Meditation is a potent tool for reducing stress, promoting relaxation, and improving overall health and well-being. And while many people think of meditation as a formal practice that involves sitting cross-legged on a cushion and clearing your mind, the truth is that meditation can take many different forms.

Picture this: You wake up early, feeling rested and refreshed. You take a deep breath, stretch your arms and legs, and step onto your yoga mat. You begin your practice with a few gentle sun salutations, moving slowly and mindfully as you synchronize your breath with your movements.